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FREE Audio Preview of Lean by Habit
FREE Audio Preview of Lean by Habit – scheduled for release in Audible, Print, and Kindle in November 2024. Continue reading FREE Audio Preview of Lean by Habit
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Training to Failure doesn’t Trigger Muscle Growth. Progressive Overload does!
Book NOW, Available on Amazon!
Countless studies have demonstrated that progressive overload is the key to muscle and strength gains. The most effective approach to building muscle focuses on becoming progressively stronger by subjecting our bodies to more mechanical tension over time. Each training cycle should focus on improving performance on the basic exercises that build the most muscle.
Continue reading “Training to Failure doesn’t Trigger Muscle Growth. Progressive Overload does!”
2024 Strength Training Programs (FREE DOWNLOADs)
For 2024, I’ve created two workout cycles. The first is a 26-week cycle based on Brad Schoenfeld’s Max Muscle Plan, with some tweaks by yours truly. It is an excellent book; it is well-researched with practical guidelines and suggestions. This program is ideal for intermediate to advanced lifters looking to take a more systematic approach to their training and or looking to mix things up. … Continue reading 2024 Strength Training Programs (FREE DOWNLOADs)
***FREE Downloadable 2023 Minimalist Fitness Program*** – Less Can Be Better, Especially When Done Consistently
If I told you you could get in great shape by investing less than 10 minutes daily to exercise, you’d probably think I’m selling you a product. I’m not selling a product, but I am selling you the idea that a small amount of daily exercise is all you need to get in shape. I want you to stop believing that getting in shape has to take over your life or require an hour or more of exercise each day because it doesn’t.
Minimalist Fitness Program [2023]
The scientifically designed Seven Minute Workout
ENVIRONMENT TRUMPS WILLPOWER
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A stable environment where everything has a place, and a purpose is an environment where habits can easily form.” James Clear, author of Atomic Habits
Change agents often find that what appears to be a people problem is a situation problem. They know the best way to change people’s behavior is by changing their environment. The Second Rule of Behavior Change, Shape the Path, makes behavior change happen naturally.
Instead of relying on workers following proper procedures, safety engineers install guards and controls to prevent workers from taking shortcuts. They know that it is easier to tweak the environment than force compliance. Likewise, we can tweak our environment to foster good habits and discourage bad ones.
THE HABIT: Week-2 (Motivation)
THE HABIT focuses on how you start each day; your morning routine. Each day is your life in miniature. As you take control of your morning, you’ll take control of your life. Tiny improvements to our daily routine put our lives on a better trajectory.
Instead of waiting for January 1st to arrive, begin adopting a few small habits so that when the ball drops, you’ll already have built up some momentum. I will present a series of small habits you can adopt each week to improve your life.